day of recovery
i have had some severe elbow and back pain lately
probably from sitting at the computer inproperly.
i finally went to see a chiropracter today.
wish i could say i feel alot better
so i laid in my bed with an icepack,
a good book
and this lovely view from our bedroom window.
i heard that there is a oesteopath here on the island
from the states so tomorrow i am going to go
hopefully she can help loosen those muscles in my neck and
back that feel like plywood at this point.